ガイド / Export an Instagram following list
How to export the accounts someone follows on Instagram
The “Following” list of an account is often more telling than its followers: it shows the brands, creators and peers it pays attention to. Here is how to save it as a spreadsheet.
作成者：Pierre Carron · 2026年10月 更新
ステップごとの手順
- Open the profile on Instagram. In Chrome, logged in to Instagram, open the profile (public, or private if it accepted you).
- Click "Export following". Click the Follower Exporter icon and choose "Export following". Tick "Add profile details" (Pro) if you want each account’s bio, followers and category.
- Download the list. When it’s done, download Excel, CSV or JSON from the dashboard. Filters work the same as for followers.
公開アカウントで無料でお試しください。 無料版は任意のリストの最初の 100 人を CSV にエクスポートします。Pro はリスト全体、プロフィールの詳細、Excel が使えて $19.90 の買い切りです。
Ideas
Map the creators a competitor follows to find collaboration partners. Save your own following list before a clean-up. Compare the following lists of two accounts to see the interests they share.
Your own account
Exporting your own following list works the same way. To see who doesn’t follow you back and who unfollowed you, use our Unfollowers Tracker, which compares your lists scan after scan.
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