أدلة / Export an Instagram following list
How to export the accounts someone follows on Instagram
The “Following” list of an account is often more telling than its followers: it shows the brands, creators and peers it pays attention to. Here is how to save it as a spreadsheet.
بقلم Pierre Carron · تم التحديث أكتوبر 2026
خطوة بخطوة
- Open the profile on Instagram. In Chrome, logged in to Instagram, open the profile (public, or private if it accepted you).
- Click "Export following". Click the Follower Exporter icon and choose "Export following". Tick "Add profile details" (Pro) if you want each account’s bio, followers and category.
- Download the list. When it’s done, download Excel, CSV or JSON from the dashboard. Filters work the same as for followers.
جرّبه على أي حساب عام مجانًا. يصدّر الإصدار المجاني أول 100 شخص من أي قائمة إلى CSV. Pro بسعر $19.90 مرة واحدة للقوائم الكاملة وتفاصيل الملفات الشخصية وExcel.
Ideas
Map the creators a competitor follows to find collaboration partners. Save your own following list before a clean-up. Compare the following lists of two accounts to see the interests they share.
Your own account
Exporting your own following list works the same way. To see who doesn’t follow you back and who unfollowed you, use our Unfollowers Tracker, which compares your lists scan after scan.
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