가이드 / Export an Instagram following list
How to export the accounts someone follows on Instagram
The “Following” list of an account is often more telling than its followers: it shows the brands, creators and peers it pays attention to. Here is how to save it as a spreadsheet.
작성자: Pierre Carron · 2026년 10월 업데이트됨
단계별 안내
- Open the profile on Instagram. In Chrome, logged in to Instagram, open the profile (public, or private if it accepted you).
- Click "Export following". Click the Follower Exporter icon and choose "Export following". Tick "Add profile details" (Pro) if you want each account’s bio, followers and category.
- Download the list. When it’s done, download Excel, CSV or JSON from the dashboard. Filters work the same as for followers.
어떤 공개 계정에서든 무료로 사용해 보세요. 무료 버전은 어떤 목록이든 처음 100명을 CSV로 내보냅니다. Pro는 전체 목록, 프로필 세부정보, Excel을 한 번만 $19.90에 제공합니다.
Ideas
Map the creators a competitor follows to find collaboration partners. Save your own following list before a clean-up. Compare the following lists of two accounts to see the interests they share.
Your own account
Exporting your own following list works the same way. To see who doesn’t follow you back and who unfollowed you, use our Unfollowers Tracker, which compares your lists scan after scan.
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